Evolution MMA will help you lose weight, get fit and eat better


Evolution MMA on the corner of Upper and Lower Valley Roads in Baakens Valley has a reputation for an extremely high level of pro athlete training.  Their sessions can be intense and people are often under the impression that this is how all classes will be. While they do cater to that level of athlete and are involved with strength and conditioning training for the Southern Kings rugby franchise and several high school first rugby teams, they also cater to the complete novice.

Andrew Garai, owner of Evolution MMA, says, “We are aware there is a common misconception that this is the only training we offer, and we want to let everyone know that we are a gym for everyone and cater to all levels of fitness.”

He says they want everyone who chooses to improve their lifestyle through better eating habits and physical exercise, to feel completely comfortable walking through our doors.

“Everybody that wants to lead a healthier lifestyle has it in them to become a vastly improved individual with regards to these changes,” says Andrew. 

“We have always catered to people of all shapes, sizes and levels of fitness. Perhaps years of bad diet or lack of exercise because of family or work commitments has left you feeling weak and in bad shape and now you’re feeling like you don’t have the oomph to get going again?

“Our training programs are designed to get even the most unfit and out of shape individuals on track and to where they choose to be when it comes to your health and fitness goals. We always focus on getting you fit and strong first. Once this is achieved, which happens fairly quickly, we reassess goals on an individual basis and then structure a plan to suite your specific needs” adds Andrew.

Evolution MMA’s facilities and classes are world class, coupled with 5 star service. The training area is huge and very comfortable for all manner of exercises as they offer both cardio and weight based training.  The weights section has all that you need and the classes are run by professional trainers, who all have an impressive competitive sporting back round covering several disciplines. Each trainer has achieved great success on both the national and international  stages.

Personally, I have been training with Evolution MMA for many years and I can honestly say that the fittest and strongest that I have ever been is during my time with Evolution MMA.

“A big part of what we offer are the physical training sessions. What differentiates us from other gyms, is that we help you change your lifestyle in terms of motivation, determination, eating habits and self-perception,” says Andrew. “We want to help you be fitter, healthier, happier and stronger.”

He adds that they have had many of their clients lose 20-30 kilograms and more, while training under our care and guidance at Evolution MMA. "While the start is always challenging, as with anything worth achieving, the results are definitely worth the hard work and sacrifice. We never say it will be easy, but it will surely be worth it in both the short and long term. We guarantee results or your money back – literally! The changes and improvements by the end of week three are nothing short of phenomenal, and from there it only gets better. Pop in for a free cup of world class coffee in our awesome coffee shop and a personal tour of the gym to let us show you what we may have to offer you."

For a life changing experience contact Andrew Garai on 083 334 3324 or info@evolutionmma.co.za or visit the gym in Baakens Valley.

Contact Franchisee Liandé Barnard
Eastern Cape contact number 086 163 6845
Eastern Cape email address exec4@ricochetpublishing.co.za