Beauty & Health

How to stop drinking alcohol

If you are addicted to alcohol, ‘getting into recovery’ may seem like an impossible goal...

The Best HIIT Workout For You

Exercise, for some people, starts out as a way to...

You need eight hours of continuous sleep each night - that's a myth!

We’re often told by the popular press and well-meaning family and friends that, for good health, we should fall asleep quickly and...

Why now is actually the best time to go on a diet!

If you – or someone you care about – are embarking on...

Contact Franchisee Liandé Barnard
Garden Route contact number 084 571 8659
Garden Route email address liande@homefoodandtravel.co.za